Relax, Recharge, Renew!
Relax Your Body, Recharge Your Mind,
Renew Your Spirit: A self-care retreat for women
Friday, August 22, 2008
9:00 a.m. – 4:00 p.m.
United Church of Tallahassee, 1834 Mahan Drive
In this tranquil and nurturing setting, this fun and enlightening women’s retreat will help you:
- Decrease your stress and increase your vitality
- Reconnect with your inner self and feel your soul smile :-)
- Learn tips and tools for how to practice self-care
- Relax and find more balance in your life
Elizabeth is beautiful inside and out. She an excellent facilitator and an intuitive, positive and gentle leader. She offers great suggestions and activities that guide participants to better self awareness and opportunities for change.
~ Kathy Weiss, www.namaste-tallahassee.com
You need this retreat if you …
- feel overwhelmed by your life
- need a break from your routine
- rarely give yourself permission to
have fun
- are willing to be introspective
- crave the company and companionship of other women
- want to learn how to take better care of yourself
Elizabeth is a kind, thoughtful and energizing woman who can make you see and live your possibilities! ~Deborah Keller
Your life situation may be:
- a professional woman or a full-time parent or both
- employed by another or self-employed
- single, partnered, divorced, widowed
- a woman adjusting to any transition in your life (move, retirement, empty nest, new job, health issues, whatever!)
Relax Your Body, Recharge Your Mind, Renew Your Spirit...
When you relax your body, you nourish your soul.
When you recharge your mind, you nourish your soul.
When you renew your spirit, you nourish your soul.
What I am looking for is not out there; it is in me. --- Helen Keller
But how you can you find what you seek unless you give yourself permission to do so and the space to engage in the discovery?
Imagine spending a day really taking care of yourself...
Relax your body...
with meditation, yoga and exploring the gardens
Recharge your mind
with journaling, self inquiry and conversation
Renew your spirit
by connecting with women and taking time out for YOU!
Elizabeth is a centered, happy, peaceful person to be around. Her calming presence gently reminds me that it's OK to put myself first.
~ Sara Marchessault www.joyfulbydesign.com
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Special thanks to Geralyn Russell of Namaste Yoga who will lead us through some gentle yoga poses during the retreat. Geralyn is a wise woman, gentle soul and a great yoga teacher (she's one of mine!)
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Yes! Yes! I want to join you on retreat! I am ready to relax my body, recharge my mind and renew my spirit!
Investment to take yourself on a full day retreat is $99.
Only $89 if you register by July 31, 2008.
Questions? Feel free to call Elizabeth at 850-893-5211
during normal business hours.