Tallahassee

Yoga has been such a gift in my life since I moved to Florida last summer. I had done yoga on and off over the years but with no real "practice" to speak of. Now I attend classes twice a week at Namaste in Tallahassee - Mondays with Kathy and Geralyn and Thursdays with Charlene - and feel dynamite as a result!

If you are seeking:

- Clarity of mind

- Connection to Source

- A strong and fit body (relieve tension, improve flexibility, strengthen your core)

- Community of like minded people

then I highly recommend yoga - no matter where you live or what you do or who you are. It's important to find a style that works for you and a teacher that you can trust. I like the non-competitive style of classes at Namaste... my teachers emphasize over and over again "do what's right for you!"

Yesterday Kathy and Geralyn taught us the three A's and as I've been contemplating them for 24 hours, I realize that the three A's can be applied in all areas of your life - not just in yoga class!

1. Awareness - Notice how you're feeling. Notice your body. Notice your environment. Simply pay attention and listen for messages.

2. Acceptance - Don't judge yourself! Stop worrying about "do I look funny?" or "he's doing it better than I am" or "I'm not good enough". Start acknowledging that you're perfect exactly as you are and with what you're doing.

3. Adjustment - Move toward what feels good. Making subtle changes can give you great rewards. And sometimes, stopping what you're doing and trying something completely different is  the answer. Experiment and see what fits for you.

It's HOT down here... in the 70s and while it certainly is beautiful weather - blue sky, white puffy clouds, green, lush foliage - it's still HOT! For me, it's kind of like scuba diving which I never could get a hang of. Breathing underwater is just not natural. And having this kind of weather and decorating palm trees in December is just WEIRD! People say I"ll get used to it, but I miss the cooler weather of the mountains.

So, I'm dreaming of SNOW to keep me cool! I'm good at visualization but a photo helps.

This photo was taken of me and my dear friend Licia Berry on a trip to Colorado last year. It was VERY cold and there was LOTS of snow. YAY! Well, Licia and her family are escaping their cold environs for a week and are coming to Florida over the holidays. I'm so excited I get to see her and her sweet family! Many of my blog readers know Licia because she used to live in Asheville too! Check out her family's amazing adventures of traveling the country by visiting their family website.

Not only do we get to visit together, we are going to PLAY together in a formal way! On New Year's Day, we are hosting a workshop for women called "Create a Great 2008!" in Tallahassee from 3-6 p.m. We'll be doing guided imagery, collaging and setting clear intentions for the year ahead. Juicy, fun stuff!

Forget football, come join us on New Year's Day! You can register here.

And if you don't live in the Big Bend area, consider organizing a gathering yourself on New Year's Day! It's a fun way to kick off the new year with intention and joy! Need help? E-mail me for ideas!

The group was founded by Diana Kennedy, a ministerial assistant at Unity Church, a massage therapist and all around inspired woman! I'm delighted to finally meet this charismatic, high-energy lover of life. If she weren't moving, I'm sure this is someone with whom I would become good friends. But Diana has another calling - she's headed to the midwest to go to ministerial school and seems to be following her true path.

I can tell the Tallahassee community is sad to see her leave and yet she's created at least one experience that is sure to live on after she's gone. The Goddess Luncheon, which meets monthly, is for women who self-proclaim to be goddesses! People were festively dressed, Diana sprinkled us all with fairy dust and waved her magic wand and we all felt loved and supported.

The conversation was 100% positive and uplifting. Women talked about "creating our reality" and "leading with love and light". There was mention of The Secret, Abraham-Hicks, TUT and more! It's so refreshing to meet like-minded folks!

I will definitely be back and am thankful to have met so many inspired and inspiring women! Thank you, Tallahassee, for welcoming me with open arms. I feel like I am finding my tribe!

Self Care Strategy:

Turn off all the lights, make yourself a cup of tea, and enjoy the warm glow of a Christmas tree late at night while others are asleep

Gift Giving Strategy:

Shop locally! Buy gifts that you can't get at the mall. That way, they'll be unique and you'll support local businesses.

Gift Receiving Strategy:

Tell people exactly what you would like or need for the holidays. Make a wish list. Be clear. You help your friends and family know what to get you ... and you get something that will make you happy!

Holiday Card Sending Strategy:

In each person's card, share with them the following: "What I really appreciate about you is..."

Decorating Strategy:

Only put out what you really really really love. Go through the rest and donate to your favorite charity so you don't have to store it or unpack it again next year and groan.

Family Strategy:

When gathered with relatives, ask everyone to share their favorite holiday memories. You'll probably learn some things you never knew (asking grandparents to participate in this is always special) and be reminded of holiday traditions that you may choose to resurrect.

Care to add any of your own? Please comment!

I give the folks at The Green Peridot a big gold star for their customer service savvy. Why was my experience there great?

1.They were professional and inviting. Everything they did up front - their website, my initial scheduling appointment, their confirmation call - all said in essence "We're glad to hear from you and we look forward to serving you. Your business matters to us."

2. They were personal, too. When I walked in the door, both front desk people greeted me with smiles and as soon as I explained who I was, my new hair stylist, Suzi, came out to greet me and shook me by the hand and said "Hi, I'm Suzi!" (I've been amazed at how many people do not follow this simple rule of good business etiquette!)

3. They were good problem solvers. Apparently, Suzi's schedule got a little wonky today and she was running 30 minutes late when I arrived. But they had a plan. First, they'd tried to call me to avert the problem but I'd already left the house. Then when I arrived, Suzi explained to me my options "I'm so sorry, I'm running late. Do you have some other errands you could do? Would you like to shop in the area? You could sit and read? Or we could reschedule you for another day. Whatever you would like."

She left the choice up to me which felt SO great! How many times do you sit waiting for an appointment and feel annoyed because you feel "trapped"? I chose to run errands which worked out great for me.

4. They offered good ideas and resources. I'm new to town and still get lost and don't know many people. Suzi gave me some great tips on shortcuts around town and where to go to meet people we might enjoy.

5. The owner introduced herself to me as I was checking out. When she overheard I was new to town, she approached me and shook my hand, asked me a few questions about myself and thanked me for my business.

So, I just popped my thank you note in the mail (yes, snail mail, I decided this deserved a stamp!)to the folks at The Green Peridot and I'll definitely be returning there.

Think about your own business - do you consistently provide great customer service? If not, what small changes could you make to have big results?

Think about other businesses you frequent - when was the last time you acknowledged someone for doing a great job? I'd encourage you to try it...it made me feel great to write a thank you note and I imagine they'll be tickled to receive it.

What do you think are other hallmarks of good customer service? Please comment... I'd love to hear your ideas!

To catch you up on our journey, my husband was transferred with his employer so the last few months we've been pulling up roots from our beloved mountains and attempting to nest in our new environs.

We DO love the city of Tallahassee - it's got lots of parks and trees and lakes and a great arts community and super-friendly people. We also love our home - it's bright and cheery and even has a pool (yippee!).

But we haven't sold our house in Asheville yet and we're missing three rooms of furniture (since we bought some new items and it's all about 6 weeks late!). So we are still living in boxes and ordering out for Chinese and pizza on a regular basis and feel like we're living in limbo.

I returned to work this week after a 6 week hiatus and it feels great to reconnect with my clients. I will attend my first business networking luncheon today (a BNI meeting) and will report in a future entry tips and ideas for networking in a new town.